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Garden of Life, Vitamin Code, Perfect Weight Formula 240 Caps VNS_MSM or medium chain triglycerides or medium chain triglycerides Ideal for both everyday use and active lifestyles 000 IU 250% Vitamin E* 30 IU 100% Vitamin K* 50 mcg 63% Thiamine* (Vitamin B1) 10 mg 683% Riboflavin* (Vitamin B2) 8 mg 471% Niacin* (as Niacinamide) 40 mg 200% Vitamin B6* 8 mg 400% Folate* 400 mcg 100% Vitamin B12* 200 mcg 3333% Biotin* 300 mcg 100% Pantothenic Acid* 40 mg 400% Calcium* 21 mg 2% Iron* 2 mg 11% Iodine* 75 mcg 50% Magnesium* 14 mg 4% Zinc* 10 mg 67% Selenium* 125 mcg 179% Copper* 1 000 calorie diet
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