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Blue Star Nutraceuticals Creatine Monohydrate, NSF Certified for Sport Size:1200g 30 single serve powder pouches — 30 single serve powder pouches — featuring certified organic pea protein The capsules themselves are sealed and won't stain anything during normal use Start with a loading phase of 20 g (4 scoops) per day for 5 7 days and follow with a maintenance phase (5 g day = 1 scoop) Amount per 1 Scoop Creatine monohydrate (N (Aminoiminomethyl) N methylglycine monohydrate) 5 g
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